Desiderata

“To have the management of the mind is a great art, and it may be attained in a considerable degree by experience and habitual exercise...Let him take a course of chemistry, or a course of rope-dance, or a course of any thing to which he inclined at the time. Let him contrive to have as many retreats for his mind as he can, as many things to which it can fly from itself.” - Samuel Johnson in James Boswell’s The Life of Samuel Johnson

Just discovered Calm.com . It's pretty great. If you need some simple guided meditation, you will love this site. You can do increments of 2 min, 5 min and even up to 20 min meditations. Beautiful soundscapes and nature images are provided. Try it out, tell me what you think. Image via Kylie Johnston Photography .